ADULTS DANCE FITNESS
DANCE THROUGH THE AGES
Fit Hop NZ originally began in 2017 as a dance fitness program in gyms, as a fun and effective way to burn calories, connect with likeminded adult peers and shake off the day with some groovy moves and lots of laughter! Our program now thrives in Takanini and is a welcoming space where adults can meet and let loose the creative movement their bodies enjoy.
Client testimonials
I love Love LOVE my adult Fit Hop class. Beside the fun (loads of it) and the new friends (have to be if you sweat that much together) I can now add Dr noted health benefits. My good Cholesterol now is ‘Excellent’ according to my GP. Thank you!
Amonne P.
Sonjia is awesome. She has such a down to earth vibe about her and she knows her stuff, she helped kick start me back into a healthy workout routine and healthy eating / life style.
Mikayla C.
Sonjia is an awesome dance teacher who has been very supportive with my daughter. She has brought the best out in my daughter who deals with social anxiety and anxiety along with her adhd. I highly recommend fithop for all ages come join in the fun.
Heather K.
My daughter was very nervous about starting something new and getting made fun of if she did something wrong. Sonjia is so amazing, kind and supportive and quickly put her fears at ease. My daughter comes home so amped after each class, and loves to show me what she has learnt each lesson.
Aimee C.